Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after a traumatic event. A traumatic event can be a big or small event in your life and can come with many different behavior and symptoms. I will help you walk the path to reprocess your past and help you heal all invisible wounds. Once your past does not interfere with your here and now you are able to live the life you always wanted.
Having to deal with whatever is thrown at you is a natural and necessary part of life, but the ways we choose to deal with it are up to us, even if we sometimes forget that. In therapy, you can find more than just emotional support, you can find guidance. You can discover and learn new tools, and new perspectives, and develop your abilities to cope with whatever life throws at you.
If you tend to express anger in an unhealthy way, make plans to deal with your anger, before it deals with you! As a client served by Minding You, the goals of our anger management therapy is to assist you in increasing awareness of your options to respond to negative feelings in specific ways, develop healthy patterns of communication and emotional expression, and to take greater responsibility and accountability for your feelings and behaviors. In learning to develop more constructive coping skills you also begin to recognize that while negative emotions have their function, if they have total control over our reactions, they become a source of unhealthy behaviors.
Two of the most commonly diagnosed mental health disorders in the world, anxiety, and depression, whether they are occurring concurrently or separately, can become serious obstacles to living a healthy and productive life. The known struggle of overwhelming apathy and sadness that comes with depression can disrupt someone’s life by persistently clouding them in negative thoughts.
If you are suffering from anxiety or depression, Therapy Culture LLC can help you break the cycle of your anxiety and/or depression symptoms.