Complexity. Diversity. Therapy.
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Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after a traumatic event. A traumatic event can be a big or small event in your life and can come with many different behavior and symptoms. I will help you walk the path to reprocess your past and help you heal all invisible wounds. Once your past does not interfere with your here and now you are able to live the life you always wanted.
Stress Management
Having to deal with whatever is thrown at you is a natural and necessary part of life, but the ways we choose to deal with it are up to us, even if we sometimes forget that. In therapy, you can find more than just emotional support, you can find guidance. You can discover and learn new tools, and new perspectives, and develop your abilities to cope with whatever life throws at you.
Anger Management
If you tend to express anger in an unhealthy way, make plans to deal with your anger, before it deals with you! As a client served by Minding You, the goals of our anger management therapy is to assist you in increasing awareness of your options to respond to negative feelings in specific ways, develop healthy patterns of communication and emotional expression, and to take greater responsibility and accountability for your feelings and behaviors. In learning to develop more constructive coping skills you also begin to recognize that while negative emotions have their function, if they have total control over our reactions, they become a source of unhealthy behaviors.
Additional Issues INCLUDE
Anxiety
Chronic Impulsivity
Behavioral Issues
Behavioral Issues
Chronic Impulsivity
Behavioral Issues
Chronic Impulsivity
Chronic Impulsivity
Chronic Impulsivity
Coping Skills
Domestic Violence
Chronic Impulsivity
Depression
Domestic Violence
Domestic Violence
Domestic Violence
Domestic Violence
Domestic Violence
Emotional Disturbance
Emotional Disturbance
Emotional Disturbance
Family Conflict
Emotional Disturbance
Emotional Disturbance
Grief
Emotional Disturbance
Infidelity
Infidelity
Life Transitions
Infidelity
Life Transitions
Life Transitions
Life Transitions
Men's Issues
Life Transitions
Life Transitions
Racial Identity
Relationship Issues
Relationship Issues
Relationship Issues
Relationship Issues
Relationship Issues
Self Esteem
Relationship Issues
Self-Harming
Self-Harming
Suicidal Ideation
Self-Harming